Relax sounds for sleep generator#

María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.“Releasing Stress Through the Power of Music”, University of Nevada.I hope A Soft Murmur is enjoyable and useful for you. Itâ€™s amazing what the mind comes up with when you really, really need to sleep. I would sometimes wear earplugs, then put my over-ear noise-cancelling headphones on top playing ambient music and nature sounds. In a previous apartment I lived above neighbours who liked to party til 6am all days of the week. But again, these tend to work well for some frequencies of sounds and less well for others. However, while noise cancellation technology tends to be pretty effective against steady, predictable noise sources, like the sound of travelling in a plane or train, itâ€™s much less effective against more random, intermittent noise, like construction work or emergency sirens.įinally, when all else fails you can try a pair of earplugs. If youâ€™re unsure what type of music to try, searching for â€œambient musicâ€� on YouTube or Spotify is a good place to start.Īnother option is to invest in a pair of noise-cancelling headphones. One option is to combine ambient sounds with other types of audio, like some relaxing music. If you still find yourself distracted by unpleasant sounds even after using A Soft Murmur, there are a few more things you can try. When Meander is active, any sound which isnâ€™t silent will gently increase and decrease in volume in a random pattern, creating a soundscape which undulates and flows just like background sounds in real life. If you want some more variety, try the Meander function (the button that looks like a squiggly line to the left of the play button). You can set sounds to stop playing after a certain period of time, or if you prefer you can have them fade out gradually to silence.

If youâ€™re trying to fall asleep, you might find the timer function handy.

To disguise high-pitched sounds, Birds and Crickets are a good option, and for low-pitched sounds, try Thunder. If music coming through the wall is keeping you up, try a mix of Singing Bowl with Waves or Wind to help you ignore it. If youâ€™re trying to study in the library and someone wonâ€™t stop talking, try listening to the Coffee Shop sound to transform a single, distracting voice into a pleasant background murmur. Even the distant rumble of thunder can be soothing when youâ€™re comfortable and safe indoors.īut other types of noise can be distracting, irritating or even stressful - the hammering from the building site across the street, the stomping of the neighbors in the apartment upstairs, or the thumping bass from the party outside.Ī Soft Murmur is designed to help you ignore bothersome noise by playing custom ambient sounds to suit your environment. The regular whirr of a fan, the gentle patter of rain against the window or the constant buzz of a white noise machine are sounds that many people find relaxing.

Relax sounds for sleep generator#

A Soft Murmur is an online background noise generator designed to help you relax, focus, and tune out unpleasant sounds from your environment.īackground noise can be distracting, or it can be calming, it all depends on the type of sound.